Why Vitamin D Is Essential for Good Health

Dr. Shaun Segal is one of the Best and Expert Fitness Advisor that is assisting people all around the world in living a better and Healthy Life.

Vitamin D is Essential for Good Health:-

Sometimes, when taking drugs they do harm some parts of the body such as the liver, but the importance of not taking them could be of greater consequence.

1. So when taking vitamins — even though you can pick them up readily at any grocery store and health food shop, it is always suggested to ask your doctor or health adviser’s opinion before taking them.
2. Recently there has been speculation that Vitamin D could greatly cut the chance of Type 1 Good Health diabetes developing later in life if supplements are taken in early childhood.
3. The research showed that children who were given the additional Vitamin D were up to 80 Percent was less likely to go on and develop the disease compared to those not given the compliment.
4. It was noticed that the higher the dose and the more regularly taken, the lower the chance of developing the condition.
5. Vitamin D is believed to help by acting as an immune-suppressant agent, as Type 1 diabetes is an auto-immune disease, Good Health and may avoid an over-aggressive reaction from the immune system — when the immune system destroys its cells.

Type 1 diabetes:

Cereals, soy drinks, and some variations of butter. Diabetes develops when insulin-secreting cells in the pancreas are destroyed.

Vitamin D is only found in a few normal food sources such as eggs (the yolk), fish, and shellfish. Salmon, tuna, herring, halibut, shrimps, and oysters are excellent sources. Often foods are already enriched or fortified with

Vitamin D — Milk being a good example, some breakfast obviously, it is better if you can reach your daily requirement from your diet — the RDA is not the same in all countries so check with a pharmacist or your health center who will be pleased to advise you.

There are many supplements of Vitamin D readily available; I know that I reach my required RDA as the cod liver oil supplement I take daily includes vitamins A, D, and E, even though I make sure I eat fish at least twice a week and generally eat eggs on nearly a daily basis.

So if Vitamin D can cut the chance of us developing diabetes in later life, it is important that we do eat a wide variety of foods to attain it and all the other vitamins and minerals to wood off other illnesses and diseases.

Eating a healthy diet can only benefit us, and the earlier in life we start the better. Therefore we all need to look at our diets and see if we are lacking in any area or overindulging in others.