Learn How to Maintain your Health with Dr. Shaun Segal
Dr. Shaun Segal is one of the Best and Expert Fitness Advisor that is assisting people all around the world in living a better and a healthy life.
All of us dream of living longer and look forward to live long with our loved ones.
Here are 7 secrets on Learn How to maintain your Health:-
- You need to increase your soy consumption: — Scientific findings reveal that soy products can lower cholesterol level at the same time reducing the risk of acquiring heart diseases. For women, these products may help them control hot flashes and other menopausal symptoms. Soy comes from soy nuts, soybeans, and soy milk.
2. You must also increase strength intake: — Strength is one of the most important nutrients that you must have as you age. It helps increase good cholesterol while lowering the bad cholesterol.
Expert Fitness Advisor also helps regulate bowel movements, as it improves digestion. You can get fiber from fruits such as grapes, and apple; Green vegetables; whole-wheat cereals; and oatmeal. There are available Strength supplements if you want it to be handy all the time.
3. If we have them on our Daily diet :- we can be sure that we get more protection against different kinds of cancer because these antioxidants fight cancer cells. They are present in red tomatoes, carrots, cruciferous vegetables like broccoli and spinach, and acai berries and blueberries.
4. Calcium helps a lot in keeping bones stronger and healthier: — You can get calcium from milk and low-fat cheese and yogurts. There are also calcium supplements available in your local health store. It also helps in keeping your teeth stronger.
5. Drinking enough water every day:- It cleanses the body by flushing out poisons that causes you to age faster.
6. Exercising regularly is always part of a healthy lifestyle: — Go for high strength but quick exercises because they are better than low intensity yet longer exercise routines.
7. Maintain a positive nature in life. Smile often and worry less.
